The following review about the Yoga Burn System for women by
Zoe Bray Cotton. We will start with a few fundamental details about the
different phases of the program, continue with a deep look at its pros and cons
and in the final stage clarify everything you should bear in mind when making
your final decision regarding this yoga program.
let’s we know what the Yoga Burn System is all about…
What Is “Yoga Burn
System”?
This program is created by Zoe Bray Cotton, she is a
certified yoga instructor, personal trainer and female body transformation
expert, “Yoga Burn” is also known as “Her Yoga Secrets”. It’s a progressive
12-week yoga program for women that is planned around a unique method called “Dynamic
Sequencing” that will promote natural and healthy weight loss.
Zoe Bray-Cotton
explains that there are 3 common yoga mistakes of women:
1: Signing Up For Generic Yoga Classes.
2: Believing That All Yoga Classes Will Lower Stress Levels And
Produce Relaxation.
3: Being Stuck Doing the Same Yoga Poses Or Routine Class
After Class.
Zoe Bray Cotton also says that the only way to achieve
significant and consistent results from yoga is by performing a series of yoga
poses that are made specifically for you. And like any other effective health
and fitness system, you should always include adaptation and progression in
your program.
Zoe explains that these things led her to develop a unique
yoga approach called Dynamic Sequencing. Through Dynamic Sequencing, you’ll
learn the exact and correct poses, duration, and sequence to prevent workout
plateau and build a better feminine body.
To help you get better results from this approach, Zoe Bray
Cotton divided the Yoga Burn system for women into 3 phases. These phases are a
series of follow-along videos that demonstrate the effective way to perform and
combine the poses and sequences to maximize the benefits of yoga.
The 3 Phases Of The
Yoga Burn System For Women.
Phase no 1: The Foundational Flow phase – this phase will
help beginners and novices build a strong yoga foundation, so you can perform
each pose safely and effectively. You’ll also learn different strategic
sequences and exclusive poses that will boost your metabolism.
In addition, in this phase you’ll build a strong mind-body
link to enable you to control your muscles, which are vital in the later phases
of this program.
Phase no 2: The Transitional Flow – Here, you’ll merge the
poses in the first and second phases into precise sequences. These movements
will enhance your mood and eliminate your problem areas.
Phase no 3: The Mastery Flow phase – This phase will combine
all the things you learned in the first and second phases. The sequence in this
phase will fully ignite your metabolism and give you tighter booties.
It is also important to mention that Zoe Bray Cotton offers
2 bonuses as part of her Yoga Burn System:
Bonus no 1:
Follow-along audio classes
Bonus no 2: The
Tranquility Flow
These are just some of the main things you can expect from the
Yoga Burn program. For more details about the 3 phases and the idea behind
Dynamic Sequencing, you can also look at this page.
Now, let’s continue and examine the pros and cons of Zoe
Bray Cotton’s yoga system for women.
The Pros Of The Yoga
Burn Program
Suit Women Of All Fitness Levels
This is one of the great things about the Yoga Burn system.
Zoe arranged the poses from the very basic to the most complicated to make sure
you avoid painful or even dangerous injuries.
The sequences change as you grow to avoid workout plateaus.
And if you feel it’s too easy or difficult, the videos will show you the
different ways you can tweak each movement to suit your current fitness level.
Focused On Results
Of course, the results will depend on your goals. Whatever
it is, Yoga Burn’s Dynamic Sequencing will keep pushing your body to keep
changing and adapting by increasing the challenges at specific moments.
Cost-Efficient
According to CostHelper.com, the average cost of one session
of yoga in the US is between $10 and $20. Some yoga studios even offer
unlimited classes at a low price. In our opinion, that’s not a bad deal. BUT
you also have to include the other costs of in-person yoga classes, like
transportation.
The great thing about the Yoga Burn system for women is you
only need to pay a reasonable one-time fee to keep the program forever. You can
do everything in the comforts of your home, requiring only basic yoga
equipment.
Once you pay for Yoga Burn, you get a complete yoga program
that Zoe Bray Cotton designed to fit the unique requirements of women of
different fitness levels.
Useful Bonuses
The main program is enough, but the two bonuses are great
additions. We personally really like the follow-along audio classes, which will
help you feel like having Zoe wherever you go.
Two Months Of Full Money Back Guarantee
As what Zoe Bray Cotton said, you can ask for a refund for
whatever reason, even as shallow as not liking the clothes she was wearing in
the videos
While the Yoga Burn program seems to work as promised, and
we really don’t think that you will have to use this guarantee, it is always a
great thing to know that you can try the program risk-free.
The Cons Of The Yoga
Burn Program
Consistent Efforts
Working out is not always easy. There are times you feel
lazy or giving up because you don’t see significant results fast. It’s
important to find ways that can help you stay motivated, like tracking your
progress and giving yourself small rewards.
Generally Geared Towards Newbies
This yoga system contains unique and strategic movements.
However, most of them are more suited for those with zero to moderate
experience. If you have the same skills and knowledge as Zoe, you won’t
probably fully benefit from the Yoga Burn program.
Digital Edition Only
The Yoga Burn system is composed of a series of videos that
you can instantly access upon purchase. Zoe says that this format is the main
reason that made it possible for her to offer this program at an affordable
price.
>> Click Here To Get Yoga Burn Now <<
>> Click Here To Get Yoga Burn Now <<
While most women won’t have any problem with this format, if
you want a physical product, you are probably going to be disappointed here.
A quick update: It seems that recently Zoe Bray Cotton
started offering The Yoga Burn system in physical version as well. Right now,
the price is the same as the digital version, but you will need to pay more for
shipping & handling.
The Final Word
Overall, we believe that the Yoga Burn system is a good
workout program for women who want to lose weight and get a toned body by
taking advantage of Yoga. Just looking at Zoe’s body can give you a good idea
of the effectiveness of her strategies and yoga poses.
Are genuine yoga
classes better than the Yoga Burn system?
Honestly, it’s up to you if you would attend a yoga class or
take lessons from a digital yoga program, like the Yoga Burn. From our
research, it seems that this program works as promised, and we personally
believe that it has many advantages when compared to actual yoga classes,
especially when you think about the price and the comfort.
Of course, The Yoga Burn system has its own set of cons, and
as we’ve mentioned before, this program is not an ideal choice for seasoned
yoga practitioners.
In general, if you already have years of experience, or if
you simply expect instant results with minimal or inconsistent efforts on your
part, then the Yoga Burn program is probably not for you.
On the other hand, if you want a complete yoga program that
you can structure around your needs as a woman, if you want to do it in the
comforts of your home, or if you always wanted to know the right way to use
yoga to lose weight and shape up, then the Yoga Burn system can be a great
option for you.
This is truly a unique yoga program for women who have
minimal experience, and the best thing is that if you feel you didn’t benefit
from this program at all, you can simply email Zoe and ask her for a full
refund.
Well, this is all we could say about the Yoga Burn system by
Zoe Bray-Cotton. We hope that this review has helped you and we wish you the
best!